13 Amazing Benefits of Inversion Table You Must Know in 2019

An Inversion table is related to inversion therapy that has physical benefits on your body. The inversion therapy involves putting your body at an inverted angle while hanging the legs. There are countless benefits of this therapy and here we will discuss some of the Amazing Benefits of Inversion Table.

The everyday life is all about ups and downs, and your spine has to work a lot for the whole day. If you also work for the whole day and has spinal problems, then the inversion table is for you. This is one of the best fitness equipment that you can use to relieve stress, increase flexibility, reduce back pain, and much more.

You can also improve your posture with the help of this inversion table. It has the ability to hold your body weight in a controlled manner and comfortable position. This table is designed in such manner to add more comfortability and breathability when you use it for the inversion therapy.

13 Amazing Benefits of Inversion Table

You will come across different types of inversion tables that are available in the market. There are multiple benefits of inversion table from pain relief to physical fitness and from mental health to the respiratory system. In the further section of this article, let’s start discussing the benefits of the inversion table.

13 Amazing benefits of inversion table

The inversion therapy is very popular nowadays in improving the physical fitness and posture of your body. In this kind of therapy, your body is in the position where your head is lower than that of your heart. This is a position where the tension on the muscle is very low and it lengthens the spine.

It provides the right amount of force that is needed to decompress the various discs of the spine. So, your spine will get relief from this type of therapy and you won’t require any type of surgery. Other amazing benefits of this inversion therapy are as below:-

  1. Relieves back pain
    • One of the most common pains in the human body is back pain. Every 5 humans out of 10 are suffering from the back pain all over the world. If you use an inversion table for this, then you don’t need any type of surgery to get rid of the back pain. It helps in eliminating such pain in several weeks only.
  2. Reduces Headaches
    • When you invert your body using the inversion table, then the muscles in the skull, face, and neck reduces muscle tension. This muscle tension is the major cause of your headaches.
  3. Improves lung function
    • When you are in the upright position the blood gets collected in the lower lungs. But in the inversion therapy, this blood gets flow through the lower lungs. It will ultimately result in improving the lung function.
  4. Relief from Sinuses
    • The blood circulation increases in your whole body during the inversion therapy. This will help supply your nasal passages with more and more oxygen.
  5. Breathe easier
    • When your body inverts, then the diaphragm of your body will become stronger. As the diaphragm becomes stronger, you can easily breathe oxygen. Also, the lower part of your lungs gets filled with more air for improved breathing.
  6. Promotes blood circulation
    • In the inverting position, your body doesn’t have to work more in circulating the blood. This is because the blood can easily from the heart to other parts of the body.
  7. Boosts heart function
    • As the blood circulation increases the heart will have to work less for circulation. This will automatically help in promoting the function of your heart.
  8. Helps in digestion
    • This is one of the benefits of the inversion table that is ignored by many peoples. The digestion process gets more efficient in the inversion therapy.
  9. Develops function of Lymphatic system
    • It helps to remove the toxins out of your body that will help in improving the lymphatic system. When you regularly exercise on the inversion table, you will notice a positive change in the system.
  10. Raises the immune system
    • As your lymphatic system will improve it will ultimately boost your immune system. Therefore, your body will better be able to fight against the bacterias and other viral infections.
  11. Improves body posture
    • If you are suffering from the bad posture habit, then you can correct it using the inversion table. As the table helps to remove the tension from the shoulder and other muscles. You can gain your good posture back with this therapy.
  12. Develops flexibility
    • If you do the inversion therapy regularly, then this will help you increase your overall flexibility. It helps to keep your spine discs hydrated for better performance.
  13. Increases energy
    • After you are done with the inversion therapy, you will feel more fresh and active. This is because of the better circulation of blood and better-functioning organs of the body.

As you can clearly see from the above section that the inversion table has many amazing features. The inversion therapy is one of the best ways to improve the overall health of your body. With this kind of therapy or exercise, you will feel more energetic and active all the day.

It is always advisable to consult your doctor before you start following any new diet or exercise. Well, now you all are aware of the Amazing Benefits of the Inversion Table, you must buy one for yourself. This will definitely help in achieving your fitness goals. Also, don’t forget to share your thoughts about this article. Thank you.

Do Inversion Tables Work? The Good, Bad, And Risks

Inversion Table is one among the many alternatives methods of Inversion Therapy. They are found to be beneficial to some extent, but are they really good for an ordinary person like you and me?

There have been some controversies relating to the benefits of inversion machine. We will find out all the facts, and check out whether they are good for you or not.

Do Inversion Tables Work? The Good, Bad, And Risks

In the inversion therapy, the user rests in an upside down position where the head rests at a level below the heart. The feet point towards the ceiling, and it mainly cures all the bad affects of the gravity. This technique has been in use for a long time, and you can strengthen the spine as well as boost up all the muscle activities.

Do Inversion Tables Work

Are Inversion Tables Good for You

You are now aware of the Inversion Therapy, and how it is adopted. There are many alternatives which you can try out instead of the inversion tables. Studies and tests have shown that people have benefitted from the inversion therapy to some extent. This treatment does not eliminate the problem, but it reduces the intensity of the pain.

Keeping your body in an upside down position does not benefit all the people. Some people find the inversion position comforting, while there are others who have faced pain in the ankle and the knee position. There are these gravity boots which are set on the ankle portion, and the user hangs upside down.

This is not as easy as it sounds. Not everyone will enjoy being in the inverted style. Other than this, having a partner or companion is suggested while you are up with your inversion machine.

Coming to the Inversion Table benefits, it is found to be good for relieving the back pain. Along with this, you can improve the blood circulation, get your body more flexible, and even cure the varicose vein issue. With the improved blood circulation, you will find a unique zeal at work & also have creative thinking.

Resting your body in an inversion position offers these advantages, but there are certain considerations which are must to look before purchasing or trying the Inversion Therapy. This brings us to the Risks involved in the Inversion treatment.

Inversion Table Risks You Must Know

Not everyone can easily make use of Inversion Table, as there are certain health conditions that prevent from trying such techniques. Therefore, you must be aware of these conditions well before using the Inversion Machine. Let’s check them out.

If you have any circulatory or heart-related complication, then Inversion Therapy is a big NO for you. As you go in the inversion state, a high amount of stress is applied to the circulatory part. (Well this is beneficial and works rightly for those who are not having any heart or circulatory ailment.)

While you enter into the inversion state, you are generating pressure on the spine portion. This pressure works opposite to the compression of the spine, which happens naturally with the gravitational force.

One among the major risks with the inversion is the increase in the Blood Pressure. When you go in the inversion state, the heart rate slows down which increases the blood pressure. This improves the circulation of the blood at a rate higher than the usual. For someone having any heart disease, the inversion may turn out to be dangerous.

You may also feel dizzy and have blurred vision – if trying out the inversion therapy for the first time. Also, those who are having any eye disease must stay away from this upside down therapy.

Does Inversion Therapy Work

Even though the therapy is risky for some bunch of people, it has been used for many users. This treatment reverses all the bad effects of gravity on the body. With the head on the downward side, you are creating some pressure on the discs – which eventually relieves the pain caused due to the compression.

Well, it is a proven fact that inversions do benefit your body. We would like to give a brief on this.

Due to the decompression created near the spine portion, it helps in relieving the back pain on a temporary basis. It helps with improving the flexibility of the body and also corrects the body posture.

Another major benefit of Inversion is the improved blood circulation. Thus more amount of quality blood reaches out to different components of the body, thus increasing the body functionality.

Inversion Table Exercises

Studies have shown that in just 10 seconds of inversion, the user was able to drop the EMG activity by a 35%! Also, the pain relief procedure does not take much time for yours. But you need to perform all the exercises effectively, that’s the right way.

Other than this, many of the users avoided back pain surgery with the inversion therapy. Some of the basic exercises which you try out on the inverted table are listed below:

Inverted Crunch

Inverted Crunch

Rest in the inverted position, and place your hands on the chest. Now with the help of the abs lift the one-third portion of the top. Keep the lifting process on! This is the basic workout which is a must try for all.

Inverted Squat

So you are in the inverted position right now. It is time to get the hamstring and glutes into action. This is one among the challenging exercises performed on the inversion table. In this, you have to pull yourselves up and get the muscles working. It mainly works for those having lower back pain issue.

The Decompression

The Decompression

Getting the decompression done rightly is yet another vital point for all those looking for inversion benefits. With the inversion position, you need to grab the legs of the table and pull them downwards. It rightly helps with controlling the level of decompression that you wish to have. In short, you can adjust the decompression amounts by performing this technique.

The Basic of all – Sit Ups!

In the inversion position, get the arms stretched and reached out towards the feet portion, in a way that you are touching the toes. As per the health experts, one single inverted sit-up is equal to the ten regular sit-ups which you may perform.

Inversion Table Instructions

If you wish to get the benefit of any treatment, then you need to get it done in the right way. Otherwise, everything will go waste. The same goes with the Inversion too, getting it done in the right way should be the number one priority.

The steps for the Inversion Therapy using Inversion Board is given below:

  1. Get the height of the table adjusted as per your need. Your head must not hang on one edge in this. Instead, they must rest comfortably. Read all the manual details carefully as all the manufacturers have used different techniques for the construction.
  2. Set the proper angle for the inversion. It should be something which is suitable for you and is in your comfort zone.
  3. Start it slow on the inversion table. It is not necessary to be in the upside down position for a long time. You can be in a position for a 2 or 3 minutes duration, and then increase it up later.
  4. Stretching makes a lot of difference, so stretch as wide as possible while performing it.
  5. To get into the upright position back, just make use of the handles and lift your body up.

This was a simple step-by-step guide on how to use the Inversion Table by yourself. Still, it is recommended to have some company during the exercise.

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Facts of Inversion Table | Must Know Facts

So, probably you are aware of Inversion Table, or you may not have heard about this product before. This article is written for both the category readers, either you are known to this amazing invention, or you are new to this. You may ask, how is that possible?

If you are new to the Inversion Therapy, then we will provide you some brief about this. In the following section, we will list out the major Inversion Table Benefits which make the table worthy by all means. Coming to the other category readers who are already known to this product, can get an in-detail description of the benefits.

Benefits of Inversion Table – Facts that you Must Know!

In the inversion therapy, body rests in a position where the head is placed lower to the heart’s position. Head rests towards the floor direction, while the feet point towards the ceiling of the room. By doing so, you are decompressing your spine. Eventually, you will feel less pressure on the spine, and other discs in your body.

Benefits of Inversion Table

Not all the consumers can make use of the inversion machine. People suffering from heart-related ailments or any hypertension condition – consult your doctor before getting started with the Inversion Therapy.

For curing Body Pains

Inversion Tables make use of the reverse gravity! Gravity, in itself, does a lot of harm to the body. So, we can say that inverter tables help with converting all the drawbacks of the gravity and let it work for the betterment of the human mankind.

Some of the known inversion table benefits include reducing the back pain, stretching the muscles, improving the blood circulation, increases the focus, improves the body posture, and thus increasing the flexibility of your body.

Inversion Table for Back Pain – No need for surgery!

Gravity compresses the spine portion by a high amount. With the inversion therapy, you are in fact reversing the gravity and their bad effects on the spines. In this manner, you could decompress the spine which helps in creating space, makes you feel good and reduces the pain you are going through.

Inversion Table for Back Pain

During the inversion, the spine traction occurs due to the stretching of the spines. This reduces the pressure created on the discs – thus giving you relief from the back pain.

It is seen that user performing inversion at 60 degrees got the pain reduced after eight weeks of regular exercise. In this manner, the user won’t require the need for any surgery.

Inversion Table for Sciatica pain, Good for the spinal health.

Sciatica pain is not the name of the disease or the ailment. Instead, it is a condition or symptom which can cause different body related problems.

For the introduction to this, sciatica is known as the symptom of the leg pain. You may experience numbness or a tickling thing on the lower back portion, and it will go straight via the buttocks and spread till the back portion of your leg.

You can overcome this problem, by directly working on the spine health. This is now possible with the inversion therapy. Simple day to day activities like bending, sitting can create pressure on the spines, and this worsens the condition.

With the Lumbar support on the Ironman Gravity 4000 model, you can provide the Best Care to your Spine health. This Lumbar pillow is removable in nature, and mainly offers support to the lower back area.

The inverted table can be used for creating space between the spine portion, and this way you can reduce the pressure created on the discs. Pain in the herniated discs can be dealt with the inversion therapy.

Inversion Table for Neck Pain – Yes they rightly works!

If you are someone who does not pay much attention to the way you sit or stand, then this may lead to severe back and neck problems to you. Due to this, even the surrounding muscles get stiff, and after a prolonged period, you may find it difficult to get the correct posture.

Inversion Table for Neck Pain

During the inversion therapy, you are stretching your muscles and working on the compressed components. With the passage of time, you will feel some increased level of flexibility in the body, and this reduces the neck pain. It will work for you, and you can get the perfect posture back!

Inversion Table for Herniated Disc

In the human body, each of the vertebrae in the backbone is separated by a soft disc. These discs work like the shock absorbers and keep the bones in good condition. But with the gravity and continuous sitting, these discs get compressed with the gravity pull. In this manner, the discs get compressed – this eventually ends you with back pain.

Among all the Inversion tables, Teeter EP-560 remains the Top Recommended for dealing with the Herniated Disc. This is the only FDA approved table in the market.

The problem related to the herniated disc occur when the soft disc gets out of place between two vertebrae. In most cases, the doctors recommend the surgery option.

But with the help of Inversion therapy, you can cure this ailment by a significant amount.

Blood Circulation

This is one of the important functions which keeps the body engine running perfectly. There are n number of benefits which can be related to good blood circulation. Let’s check them out.

Useful for Effective Blood Circulation.

Because of the gravity, blood easily flows from the top portion to the bottom side. Talking about the inversion position, this task is simplified with the help of inversion machine. You don’t have to do any task here, just lay upside down the inversion process will take care of the remaining task.

As you go in the inverted position, the blood which has been pooled in one place gets in motion and travels to the heart portion. In this way, you can get the clean blood running near the heart location – thus giving the best kind of circulation for your body.

With the increase in the blood circulation, you can also remove the toxins and other harmful chemicals out of your body. This keeps your mind fresh as well as brings a unique energy to your day to day activities.

Maintain the Lymph system.

Among systems like heart, digestion, and other immune systems – you mostly skip on the lymphatic department running in your body. This is that department of your body which flushes out the toxins and other chemicals out from your body.

Due to the gravitational pull, all the lymphatic fluids are stored in the lower portion of your body. This gets accumulated, and this will eventually create problems for you like the varicose veins, etc.

If you do exercise regularly, then it can give the fluid to move from the bottom portion to the top. Otherwise, there is no other way the fluids move on its own, against the gravity.

With regular inversion process, you can get the lymphatic fluids back in action in the top portion of your body. This way, the complete lymphatic system could be maintained in the right manner.

Inversion Therapy as a Stress Buster

Each and every individual is in need of a stress buster! When we talk about the benefits of an inversion table, then we cannot simply miss out on this concept. You can deal with the stress in the perfect manner, but how does this inversion therapy help you? Find out.

Provides you the Best Sleeping time.

This is something which may be known to all of you, that with the inversion process you could have a sound sleep during nights. It is not scientifically proven yet, and there are no facts which can prove this statement at this moment.

Provides you the Best Sleeping time

When you perform inversion, you are relaxing your muscles. Effective blood circulation with highly oxygenated blood passing through your body, reducing stress levels may be the possible reason for the sound sleep.

Therefore, more relaxed muscle – it is more easy to fall asleep. This is the fundamental principle and reason behind those happy sleep.

Reduce all kinds of stress you are going through.

Good blood circulation and flexible body are ought to give you cool mind and make you less stressed. Inversion regulates the body hormones, but how does that happen?

All the glands working in your body including the pituitary gland, hypothalamus gland, and others get washed with best-oxygenated blood. The blood which has been rightly detoxified with the inversion therapy.

The other driving force is the reduction in the muscle tension. All this work gets done within seconds! That’s the best part of the inversion method. With just 10 seconds of inversion, you can get almost 35% of the muscle tension reduced.

Tips for Beginners: It is not necessary to perform inversion at right angles initially. Start with the basic angle, 20 and 30 degrees. There are many users who haven’t gone past 60 degrees ever. Thus, it is a personal choice of the user to opt for a particular angle. So, perform the inversion therapy in a safe and comfortable way. With time, you can gradually increase the angle.

Get the New and Best Version of You

Studies have shown that inversion therapy brings a new zeal into the user, and helps in enhancing the creative skills of you. We will understand this concept in detail.

Fills you with more Vigour and Energy!

Good Blood circulation, reduction in muscle stress, better lymph functioning (this is the organ which works with the removal of toxin elements from the body) & there are many other factors that help in keeping the body all charged up.

With better and clean blood circulation, you are not only getting all the components run efficiently for you but also getting all the chemicals thrown out of the body quickly.

In this way, you could be more energetic and could spend more quality time with your friends and family. You could also take part in different clubs, and other activities because of all the energy.

Transform into a Creative Person!

With improved blood circulation, your brain starts working more actively. This wakes up the creative part of the brain. It also transforms the way you deal your personal and professional life. With the inversion process, you are getting the blood travel all the corners of the body. This lets good quality blood reach the main vital parts of the brain. Finally, making you more creative and active throughout the day.

The Other Inversion Table Benefits

There are many connected inversion table benefits, some of them include the reduction in hip pain. As you perform the inversion, you can reduce the pressure generated on the muscle and even on the disc portion. This pressure is created by the gravitational force, and so inversion does the complete opposite of what gravity does to your body.

This way, you can get the pressure reduced on the herniated disc and make things simple and less stressful for you.

Lets you breathe easier than before. 

As you transform into the inversion position, you are making the diaphragm strong. With an efficient working diaphragm, you won’t need to put in high efforts with the breathing. Eventually, a good quality amount of oxygen enters the lower and the upper portion of the lungs.

breathe easier than before

Comparing both the portions, the lower part of the lungs is cleaner than the upper section. It collects all the oxygen and passes to other important components of the body including the brain.

So, good oxygen traveling to all the body parts with all the toxins removed – this will rightly deal with all those headaches.

The Less Known Benefit of Inversion Boards – for Digestion

The less talked Inversion machine advantage of all, but don’t worry we will cover all the important ones for you. When you perform the inversion process, the food which is the processed one travels through the small intestine, and then it moves to the large intestine. This movement is not as smooth as you an imagine, and with the help of the inversion therapy, you can get this done rightly.

This inversion therapy helps with removing old fecal matter stuck in the intestine and keep your system clean and toxin-free. Take the guidance of your physician for the correct guidance.

Mostly Inversion Therapy is performed using Inversion Table, but there are other alternatives which can be used instead of the inversion board itself. One of the popular alternatives is the Gravity Boot. You can set this boot on your leg and hang upside down. It is recommended to try out this procedure with some assistance.

Even Yoga offers you with all the key benefits obtained through inversion process.

Did you like our explanation of Benefits of Inversion Table? Let us know your opinions and share any other valuable feedback which you would like to give to us. For regular updates, follow us on Inversion Table.

6 Ways to Hang Upside Down without Inversion Table

The inversion therapy is very popular these days to get rid of any type of the body pain. This type of therapy includes hanging your body upside down with the help of the inversion table. As the inversion tables are costly, we are going to tell you 6 Ways to Hang Upside Down without the Inversion Table.

With the help of the inversion table, you can easily get the therapeutic benefits. This includes the use of the head and back support for more comfortable inverting of the body. As this is an expensive method of inversion therapy, we will see the cheaper alternatives to the inversion table.

6 Ways to Hang Upside Down without Inversion Table

The inversion therapy includes hanging upside down that helps your body in countless ways. In this position, the blood circulation in the body increases which in turn promote the heart function. You can use the other alternatives to the inversion table like back stretching device, yoga, fitness ball, and much more.

6 ways to Hang upside down without Inversion Table

If you are using the inversion therapy for different causes, then you must be aware of different inversion methods. These methods include hanging your body upside down against the gravity. Here are some of the alternatives that you can use for hanging upside down without using an inversion table.

  1. Inversion therapy
    • This is one of the simplest ways to hang upside down without the help of an inversion table. You have to invert your body without any help and it will be beneficial to your body in multiple ways. In this position, the decompression of your spine happens that will give relief from back pain.
  2. Gravity boots
    • The Gravity boots are a modern way of inversion therapy to help you in relieving from back pain. These type of boots are attached to your ankle and then fixed at a bar. With this boots, you can move freely in the upside down position. Also, it is safe to use the gravity boots in presence of a partner.
  3. Yoga inversions
    • These type of inversions are considered as most effective than any other inversion methods. Moreover, you don’t need any type of tool to perform these inversions. Some of the best yoga inversion positions are dolphin stand, supported shoulder stand, and downward dog.
  4. Headstand stool
    • You can also use the headstand tool that provides better stability for more comfort. Also, this type of stool is light-weight and you can fold it for easy storage.
  5. Yoga Trapeze
    • If you want additional support while doing yoga poses, then you can use the yoga trapeze. This is nothing but the set of the fabric ribbons to help or providing support during inversions. You can also clip this on the doorway or any beam to do any type of inversions.
  6. Exercise stability ball
    • With the help of the stability ball, you cannot fully invert your body but it can help in many ways. You get relief from the back pain and other kinds of muscle stress. When you place the ball in the center of your spine, then you will feel the same effect as that of inversions.

These are some of the different ways to hang upside down without any help of the inversion table. You can use any of the above methods to help you relieve in any type of body aches. Also, don’t forget to consult your doctor before you start to follow any new exercise or tool for your body.

That’s all in this article of 6 ways to Hang upside down without Inversion Table. Let us know which method you like the most and which was more beneficial to you. If you have any doubt, then you can ask us at InversionTable. Drop them down and let us know. Thank you.

How to use an Inversion Table | Easy Beginner’s Guide

The inversion therapy is one of the best and effective ways to get rid of the back pain and muscle stress. Such type of therapy is conveniently used by the inversion tables that help in the treatment of different body aches. If you are new to the inversion therapy, then this article will help you to know How to use an Inversion Table?

How to use an Inversion Table?

These type of tables are designed to use gravity that helps to take pressure from different joints. It includes the joints of nerves, spine and other muscles of the body. The inversion therapy is much similar to yoga position in which your body hangs upside down. But in this table, you don’t have to balance your body by yourself.

Now if you are looking to buy an inversion table for your home, then you must know the right way to use it. In the later section of this article, we will discuss how you can use an inversion table for maximum benefits.

How to use an Inversion Table

There are many amazing benefits of using an inversion table at your home or clinic. It is super easy to use such kind of tables for the inversion therapy. But if you are using the inversion table for the first time, then you may face difficulty in using it. If so, then you can follow the below simple steps to start using your inversion table.

  • Step 1:-
    • Firstly, you have to adjust the table to your height. You have to adjust the table in such a way that it best fits your body. After adjusting the table, make sure that your head comfortably sits on the head of the table and not on the edge.
  • Step 2:-
    • Now you have to set the angle which you want your body to invert on the table. Some experts recommend that if you are beginner then you can invert the table up to 90-degrees than to 180-degrees. You can increase the angle of inversion after you are regularly using it.
  • Step 3:-
    • Stand in a position that your back is on the backrest and put your feet in the suitable position. Move slowly the table into the different angles and hold the safety handles.
  • Step 4:-
    • While in the inverting position, breathe deeply through your nose and exhale through the mouth. Stay in this position for as long as you can. Beginners may find it difficult at first but you must gradually increase the time after some days.
  • Step 5:-
    • Stretch your back and tighten the abdominal muscles while you are inverted on the table. Hold this position or stretch for as long as you can do it comfortably.
  • Step 6:-
    • While in the inverting position, you can also increase the strength of your abs by performing crunches. To do this, keep your hands on the back of your head and pointing your elbows outside. Now stretch your abdominal muscle towards your spine and repeat the process for 10 to 12 repetitions.
  • Step 7:-
    • Finally, when you want to return to the upright position, pull yourself with the handles. Before unlocking your ankles from the footrest, make sure you are in the stable position.

For safety purpose, it is suitable to keep one of your family member or friend near you when you are using the inversion table. If you follow the above steps, then you can easily use the inversion table without any difficulty. When you use this table for a long time, then you will get relief from different muscle pain and strain.

Now that you all know the entire process of How to use the Inversion Table, start using it and make your body physically fit from any kind of pain. If you have any query in the above guide, then you can contact us at InversionTable. For more updates on the inversion table, don’t forget to follow us. Thank you.