13 Amazing Benefits of Inversion Table You Must Know in 2019

An Inversion table is related to inversion therapy that has physical benefits on your body. The inversion therapy involves putting your body at an inverted angle while hanging the legs. There are countless benefits of this therapy and here we will discuss some of the Amazing Benefits of Inversion Table.

The everyday life is all about ups and downs, and your spine has to work a lot for the whole day. If you also work for the whole day and has spinal problems, then the inversion table is for you. This is one of the best fitness equipment that you can use to relieve stress, increase flexibility, reduce back pain, and much more.

You can also improve your posture with the help of this inversion table. It has the ability to hold your body weight in a controlled manner and comfortable position. This table is designed in such manner to add more comfortability and breathability when you use it for the inversion therapy.

13 Amazing Benefits of Inversion Table

You will come across different types of inversion tables that are available in the market. There are multiple benefits of inversion table from pain relief to physical fitness and from mental health to the respiratory system. In the further section of this article, let’s start discussing the benefits of the inversion table.

13 Amazing benefits of inversion table

The inversion therapy is very popular nowadays in improving the physical fitness and posture of your body. In this kind of therapy, your body is in the position where your head is lower than that of your heart. This is a position where the tension on the muscle is very low and it lengthens the spine.

It provides the right amount of force that is needed to decompress the various discs of the spine. So, your spine will get relief from this type of therapy and you won’t require any type of surgery. Other amazing benefits of this inversion therapy are as below:-

  1. Relieves back pain
    • One of the most common pains in the human body is back pain. Every 5 humans out of 10 are suffering from the back pain all over the world. If you use an inversion table for this, then you don’t need any type of surgery to get rid of the back pain. It helps in eliminating such pain in several weeks only.
  2. Reduces Headaches
    • When you invert your body using the inversion table, then the muscles in the skull, face, and neck reduces muscle tension. This muscle tension is the major cause of your headaches.
  3. Improves lung function
    • When you are in the upright position the blood gets collected in the lower lungs. But in the inversion therapy, this blood gets flow through the lower lungs. It will ultimately result in improving the lung function.
  4. Relief from Sinuses
    • The blood circulation increases in your whole body during the inversion therapy. This will help supply your nasal passages with more and more oxygen.
  5. Breathe easier
    • When your body inverts, then the diaphragm of your body will become stronger. As the diaphragm becomes stronger, you can easily breathe oxygen. Also, the lower part of your lungs gets filled with more air for improved breathing.
  6. Promotes blood circulation
    • In the inverting position, your body doesn’t have to work more in circulating the blood. This is because the blood can easily from the heart to other parts of the body.
  7. Boosts heart function
    • As the blood circulation increases the heart will have to work less for circulation. This will automatically help in promoting the function of your heart.
  8. Helps in digestion
    • This is one of the benefits of the inversion table that is ignored by many peoples. The digestion process gets more efficient in the inversion therapy.
  9. Develops function of Lymphatic system
    • It helps to remove the toxins out of your body that will help in improving the lymphatic system. When you regularly exercise on the inversion table, you will notice a positive change in the system.
  10. Raises the immune system
    • As your lymphatic system will improve it will ultimately boost your immune system. Therefore, your body will better be able to fight against the bacterias and other viral infections.
  11. Improves body posture
    • If you are suffering from the bad posture habit, then you can correct it using the inversion table. As the table helps to remove the tension from the shoulder and other muscles. You can gain your good posture back with this therapy.
  12. Develops flexibility
    • If you do the inversion therapy regularly, then this will help you increase your overall flexibility. It helps to keep your spine discs hydrated for better performance.
  13. Increases energy
    • After you are done with the inversion therapy, you will feel more fresh and active. This is because of the better circulation of blood and better-functioning organs of the body.

As you can clearly see from the above section that the inversion table has many amazing features. The inversion therapy is one of the best ways to improve the overall health of your body. With this kind of therapy or exercise, you will feel more energetic and active all the day.

It is always advisable to consult your doctor before you start following any new diet or exercise. Well, now you all are aware of the Amazing Benefits of the Inversion Table, you must buy one for yourself. This will definitely help in achieving your fitness goals. Also, don’t forget to share your thoughts about this article. Thank you.

Teeter Inversion Table Reviews 2019 | Complete Buying Guide

Recently we came across Inversion Table, and Teeter Inversion Table Reviews – one among the top trending brands! If you want to make a quality purchase, then Teeter is the anytime purchase. It is the most liked one for its features and ease of handling.

Inversion Table is used for carrying out Inversion therapy. In this therapy, the user rests on a flat board (that is the table actually), and they undergo a slight inversion. They mainly help with relieving any back pain, also get the body muscles stretched for you.

Our Best Picks: Teeter Inversion Table Reviews

So, you might have checked all the Teeter models, and surprisingly all of them come with similar features.

Now the question remains – How to Choose the right Teeter Inversion Table? That’s exactly we are going to check out, but before that, you must do some homework. List all the features or benefits you wish to get from your inversion machine & Decide the budget.

After you have done the homework, get set for the reviews. We have listed out the Best 6 Picks which we found worth considering among all the Teeter Inversion Table systems.

#1 “For Back Pain Relief ” Teeter EP-560 Ltd. FDA-Cleared Inversion Table

Number one ranking on our list is the EP-560 Teeter Inversion Table. It is a Class 1 Medically approved table, which could solve out issues relating to spine, and stretch out the muscles in an effective way. You can deal with issues relating to the muscle and spines with the help of this inversion machine.

Teeter EP-560 Ltd. FDA-Cleared Inversion Table

It features wrap-around ankle cups which are of the patented type. Roger Teeter, the founder of this product, wanted to build a machine which makes people live healthier and active life.

With the help of the effective hand grips, you can have more comfortable time during the inversion. These tables have left behind all the major tables regarding durability, user control, and easy handling. The tables are also referred as a Hang up Teeter Inversion Table, as you are hanging up on the table in an upside down manner.


  • Wrap-around ankle cups included for support.
  • The rotation can be controlled with simple arm movements, using which you can come back in the upright position.
  • This is the only FDA-cleared Teeter Inversion Table, approved for dealing with back pain, sciatic condition, etc.
  • It comes with a simple 5-step assembly and includes the UL (Underwriter Laboratories) certification for safety.
  • This inversion machine supports folding. Thus you can fold it up for getting compact storage.
  • Working is simple. First, you need to set the height on the Teeter Inversion Table, lock in the ankles, recline and Relax!
  • It can handle a maximum of 300 pounds weight. Warranty of 5 years too!


  1. This Teeter Inversion Table is a complete comfort! You will come across many stretching and decompress features, which will make your inversion time more smooth and efficient.
  2. Also to mention about the foot comfort dial, they can be set according to your feet size.
  3. Storage is found to be compact, and this is made possible with the folding property added in here.
  4. Most of the table components come in a pre-assembled form. Therefore, installation won’t take much time. For ease of installation, the product comes with a user guide and a DVD for assistance.


  1. Read all the terms and conditions carefully, as this product is not recommended for anyone having any eye or heart-related ailment. This holds true for all the Teeter Inversion Table options though. So, check all the conditions, and go ahead if you don’t have any of the health complication.

For adding the Best Comfort, they have the adjustable foot setting. Even if you have got smaller or larger feet, it can go very well for all foot types.

One point to note here, upside down is not an exact upside down position. You will be resting in a sloppy way, with the feet pointing towards the room ceiling. Also to mention, Teeter EP-560 come along with many patented security features including cam locks, auto locking hinges, and many more.

#2 Teeter EP-960 Inversion Table with Back Pain Relief Kit

Next, we got the EP-960 model, which is yet another popular Teeter Inversion Table. You will find an extended lock handle on this and ankle cups for extra support. There are two handle types included, they provide the right assistance and adds different stretching options in one.

Teeter EP-960 Inversion Table

You could have the complete rotational control, and set them according to your need for easy arm actions. The same actions will set you back in the straight upright position. You could set yourself at angles like 20, 40, and 60 degrees – which come as the pre-set angles.


  • It supports extended handle and ankle locking system. Even this Teeter Inversion Table is an FDA approved one, comes with the UL certified products.
  • Excellent support on the ankle. Along with this, you will get all the stretching tools for getting the decompression done more efficiently.
  • Easy installation, and arrives with an amazing five years warranty.
  • With just 5 to 10 minutes of inversion, you can control a lot of your back pain problem. This can also handle the stress you are going through recently.
  • Ergo-Embrace Support gives special care to the ankles and helps in distributing the weight evenly on the Teeter Inversion Table.


  1. You can sure with all the balancing on this Teeter Inversion Table. You just have to set the height and get the ankle locked in position. This may sound easy, but it is recommended to perform the inversion in the presence of someone.
  2. The extra long stretch handles provide you with additional stretching functions.
  3. Compact storage is possible with the foldable property on this EP-960 Inversion table.
  4. They have even included many bonus accessories with the main Inversion machine.


  1. There is one warning included relating to the Hight BP risk with using this Teeter inversion table.

They can be folded up in seconds, so no worries with the storage features. As many comforting features, you ought to experience the best inversion! This Ep-960 model has used contoured bed flexes making it more comfortable, and thus giving you the best kind of inversion.

It offers you with a reliable Teeter Inversion Table with all the heavy-gauge steel components and the many patented security features. You will find the auto locking hinges, uniquely designed pivot bearings for the best durability.

Well, the working is pretty similar. You will get a precision balancing, where you just have to set the height and buckle up your ankles on the inversion machine. That’s it! Now recline and relax.

#3 Teeter Hang Ups EP-550 Inversion Therapy Table

Guarantee yourself a better body and better figure with the Teeter Hang Ups EP-550!

Teeter Inversion Table has been up as the industry leader since 1981, and you can be sure of the quality and features included. With just a few minutes of practice, you could get some benefits. You can improve your posture, and even get temporary relief from back pain if you have got it.

Teeter Hang Ups EP-550 Inversion Therapy Table

This Teeter Inversion Table has been designed specifically keeping the body curves in check so that you can get the best kind of comfort after inversion.


  • Improve the body posture, and even control the mental stress.
  • Designed keeping the changing body curves, so that the user gets the right kind of comfort according to their requirement.
  • Flex technology added to the system which makes the system more mobile and helps with increasing the range of motion.
  • 300 pounds is the maximum weight capacity.
  • Here the foot platform comes with two possible settings so that you can choose the best suitable for them.
  • A fantastic warranty period of 5 years is included in this Inversion machine.
  • Includes all the basic angles of 20, 40, and 60 degrees.
  • Some of the health benefits that you will get with this Teeter Inversion Table include, controlling the headache, neck pain, lower back pain. It mainly reduces the pressure on the discs and other ligaments.


  1. There are many pros included with this inversion machine, while most of them have been already listed out. With the Flex support, you are getting a mobile system, and it allows you to bend and stretch on a wider range.
  2. Super warranty of 5 years, of course, where will you find such warranty policies? Make the best out of the system!
  3. Along with the basic angles, you can choose your preferred angle and set them easily on this Teeter Inversion table.
  4. A unique feature of 2 adjustable foot settings is found in this. This works great for all the beginners out there.


  1. A few of the users experienced Neck stiffness after using this Teeter Inversion machine. Well, you can get some expert or knowledgeable friend of yours while trying out the inversion for the first time.
  2. Expensive, sadly yes! High cost may turn this product down for many customers having a fixed budget.

This Teeter Inversion Table uses the new Flex technology which allows the bed to move along with the user’s movement. This technology helps especially while doing the stretches, and wherever you wish to get the precision in the exercises.

Be it a back pain or any stress that you are recently going through; the Inversion therapy helps one and all! Try it out once, and Teeter remains one among the most trusted brands for a long time. You can make use of this Teeter Inversion Table for a person with a height as high as 6 feet and 6 inches.

If you want to get some natural, in-home solution for curing the back pain temporarily, then no need to do a second thought on this. Get this Teeter Inversion Table asap!

#4 Teeter Hang Ups F5000 Inversion Table

Having joint pain or going through any mental stress? Then check out this Teeter Inversion Table, which can help you out by dealing with the effects of standing or sitting for a long time. With this, you can even add those extra crunches in their workout routine, which is similar to the sit-ups.

Teeter Hang Ups F5000 Inversion Table

Well, the founder of Teeter brand, Roger Teeter himself has tried out the inversion therapy for his back pain. Only after he experienced the reduction in pain, did he realize the benefits of the inversion process. This gave him the idea of building a machine which can allow others to also benefit from this inversion. You will feel more active and healthy after getting started with the Teeter Inversion Table.


  • This F5000 inversion table rotates with the support of a pivot system.
  • The mat used on the surface is nylon made. With the triple-stitched seams, it is still easy for the cleaning part. Washable and removable nylon mat makes it all possible.
  • Durable handle made with rubber provides the right kind of grip on the handle part.
  • The locks on the hinges work automatically and keep you secure and protected during the inversion.
  • Even this inversion machine is a foldable one. Thus you can store them in a compact way.
  • The complete inversion board comes with a warranty of 5 years.


  1. You are free to choose the level of rotation, and this is possible due to the adjustable roller hinge.
  2. The nylon mat is washable and is also removable. Thus you can clean the mat as and when required. This makes the maintenance easy for you.
  3. A lot part of the Teeter Inversion Table comes pre-assembled. Less time wasted with the installation.
  4. Get to use a quality machine, with durable hand grips and adjustable tether strap.


  1. A few of the users experienced poor customer service, which we can hope improves in the coming time.
  2. No other major issues reported so far for this Teeter Inversion Table.

High-quality carbon steel is used in the making, and also comes with triple chrome plating. With easy arm movements, you can set your preferable angle and relax at the suitable angle.

Along with the usual angles, you will get the 90° inversion too! This is not recommended for all unless you have tried it before or are an expert. You could get this angle only after you make use of the more regressive roller hinge setting.

#5 Teeter EP-970 Ltd Inversion Table with Back Pain Relief Kit

This product is termed as the top of the line table by the Teeter company. This Teeter Inversion Table will enhance your ordinary inversion experience as it comes with many comforting features and is also easy on the usage part. The extra long handle provides a comforting time to the user and also reduces the strain and unnecessary bending during inversion.

Teeter EP-970 Ltd Inversion Table with Back Pain Relief Kit

Other utilities like Lumbar bridge and Acupressure nodes are included which allows you to modify the stretches, and this eventually increases decompression.

They have been certified by the UL(Underwriter Laboratories) association as well. All the systems that score well on endurance property, ease of handling get this UL certification. They even include all the patented security utilities like the auto locking hinges, customized pivot bearings, and others. All these ensure that the user gets to use the inversion board in the best reliable way.

We will now list out the specifications of this Teeter Inversion Table.


  • The extended handle with the ankle locking system is the Deluxe type.
  • You will get to use superior quality stretching tools, included for the best decompression.
  • Precise rotation is yet another quality of this Teeter model. It also offers you with the full inversion option.
  • This foldable Teeter Inversion Table allows you to store the machine compactly.
  • Stretching handles are large ones which assist in the right manner for the user.
  • There is one adjustable safety tether makes all the rotational control easy and convenient.
  • It comes in a pre-assembled form. Thus you won’t take much time with the setup.


  1. The Deluxe Handle is amazing! It reduces all the bending and makes the ankle locking more quick and smooth.
  2. Balancing is easy, and you can control on all the rotational angles at any point during inversion.
  3. Storage is compact as they support the folding feature. Therefore, you can fold up the table while it is not in use.
  4. Also to mention, the patented security utilities makes you safe while performing the exercise.


  1. As per the reviews, a few user mentioned about getting sprain on their ankle side. If you find a similar problem, then try leveling down the angle of the Teeter Inversion Table by 20 degrees. Make use of the machine with the same angle for some days. This could probably solve it for you.

It is an FDA approved, and Health Approved Class 1 device, that does everything as mentioned by the makers. With the inversion process, you are also working on the muscles, whereas the decompression occurs on the spine portion. You can deal with the back pain, and get a temporary relief to it using this Teeter Ep-970 model.

#6 Teeter Hang Ups EP-560 Sport Inversion Table

Almost all the features remain the same on this Teeter EP-560. This is even an FDA-approved Teeter Inversion Table, and will efficiently do the stretching of the muscles. You can now easily fight your back pain at home, with the Teeter Hang Ups EP-560! Other conditions like muscle tension, spine related problems can even be dealt with the inversion therapy.

Teeter Hang Ups EP-560 Sport Inversion Table

You can make use of the Gravity boot and the complete upgradation kit along with this Teeter Ep-560. This is optional. Still, you can set this up and make the inversion process more comforting.


  • For increasing the ankle support, you can make use of EZ-Gravity Boots for enhancing the ankle support during the inversion therapy.
  • This Teeter Inversion Table can be set up with an optional ankle lock system, which has got the Ergo-Embrace support. With this unique support, you will find a considerable decrease in the pressure. Ankle Cups also go well with this Teeter Ep-560 model.
  • Assembly includes five steps; easy to install.
  • You can fold this Teeter Inversion Table to get a compact storage, and it comes with a full five years warranty.
  • Health Canada Approved as well as FDA cleared product. This could alleviate the back pain, and also work on muscle related pain.


  1. Never ending certifications and standards support. FDA, Health Canada, UL – all of them have given their quality certifications for this Teeter Inversion Table.
  2. The Ergo-Embrace feature gives a pressure reducing quality on the inversion tables.
  3. Here the extra padding done on the ankle side adds to the comfort and makes it more relaxing for the users.
  4. Finally, the folding quality allows you to store the Teeter Inversion Table in a compact manner.


  1. Some of the users have found it as a space consumer. So if you are considering one to purchase, then make sure that you have considered a good amount of floor area for the setup.
  2. For those suffering from an ankle problem, should carefully use this Teeter Inversion machine.

Even this unit is an upgraded version, and so you will come across different patented security features like the pivot bearings, auto locking hinges, and the quality built ensure reliability and consistency throughout the processing.

They also include the safety tether choice which keeps you more secure and offers you with many rotational controls. Most of the parts arrive in the pre-assembled state. Still this Teeter Inversion Table provide a colorful user manual which assists you rightly with the remaining installation.

Did you know about the Teeter-link app? Using this application, you can track the usage, access the assembly instructions in a 3D form, get user-friendly support and guidance, set reminders, and many more!

These are our recommendations if you are searching out for Teeter Inversion Table option. Almost all of them have got similar features in it, but there are certain specifications which make each of them stand apart from each other. So, read all the table details carefully, and double check the warranty details before confirming your purchase.

Teeter 560 vs 960 | Quick Comparison

Well, both the Teeter EP-560 and 960 models look almost same, but there is price difference among both of them. Is there any meaning in this? Does the price difference provide added features and benefits? We will find out.

Teeter Hang up 960 has got the EZ- Ankle Lock system which will benefit those who cannot bend after a certain limit. Whereas the Teeter 560 comes with the standard locking mechanism.

In the EP-960 mode, you will get all the pre-set angles which include the 20,40, and 60 degrees. In the EP-560 inversion board, you could set the angles manually, and this is found to be more safe and simple for the users.

If you are a beginner at the inversion therapy, then the Stretching Max handles on the EP-960 will be more beneficial than the traction handles on the EP-560 Teeter Inversion Table. This doesn’t make the handles on EP-560 less useful! The traction makes all the decompression and the stretching easy and perfect for the users.

Weight factor – the Teeter EP-960 weighs higher than the Teeter EP-560 model.

So, we conclude that – both the systems are equally good considering the features. Cost is a personal choice; you can go with the inverted table which matches your budget. Both the Teeter Inversion Tables have got their benefits, so check out both in your nearest store.

Did our article justify the title Teeter Inversion Table Reviews? Share us your opinions and other comments in the feedback space given below. For more updates from us, follow us on Inversion Table

Teeter Hang Ups EP-560 Review – Known for Back Pain Relief and Safety

Nowadays, when the life of people has become stable before a computer, there is an essential requirement of such appliance which provides us with the necessary relief. This compilation on, Teeter Hang Ups EP-560 Reviews– Known for Back Pain Relief and Safety will provide us with the review of this inversion table. With the help of this review, we are going to describe all the features and information about the same.

Teeter Hang Ups EP-560 Reviews

Here are some of the features of the Teeter Hang Ups EP-560 Inversion. These features will help you make a proper decision with regards to your table. You will surely get the necessary relief using this table for curing your back pain.


We will find a lot of comforts while using the Teeter Hang Ups EP-560 Inversion Table at our home. It is having a patented design, which relieves our pain in a better way. It is also having a variety of material as fillings, which makes the experience while exercising extremely comfortable. Due to this, it provides maximum relief to us and our body parts.

Teeter EP-560 Ltd. FDA-Cleared Inversion Table

Better Support

For supporting the structure of the inversion table, setup of this unit consists of the steel supports. These supports carry the weight of the structure in a proper way. Hence, making the operation of the table extremely stable. Moreover, these support also provide the structure with a lot of strength. It is pretty much easier for us to optimize and stretch the table as per our requirement. This will get us the maximum amount of relief while exercising on it.

Versatile Gravity Boots

We will also get gravity boots along with our Teeter Hang Ups EP-560 Inversion Table. These gravity boots will add up a unique kind of experience while we are exercising on this table. With the normal boots, it becomes a little problematic to handle the working of the table. However, the gravity boots will provide us with a lot of relief and relaxation. Allowing us to exercise pleasantly without any kind of trouble.

High-Grade Material in Construction

The construction of this inversion table has been done from high grade materials. Due to this, we don’t need worrying about it’s durability. It will surely last with us for a long period of time without any kind of trouble. With the high-grade material usage, using the table also becomes pretty much comfortable for us. Moreover, it also enhances the capacity of this table to a greater extent.

The use of such kind of material is the main reason why it is capable of lifting the weight upto 300 lbs. with an ease. Whereas, the additional accessories such as Auto Locking Hinges, the components made up from Steel as well as the pivot bearings makes the operation of this table extremely reliable for us.

FDA Clearance & UL Certification

Another perk of having the Teeter Hang Ups EP-560 Inversion Table at your home is the FDA clearance that it is having. This equipment also carries a UL (Underwriters Laboratories) certification. Such kind of certifications and clearance signifies the quality of the appliance as well as the importance it adds up to our life. It comes under the category of class 1 devices, for curing a large range of our health issues. These health issues include spinal problems, back pain, hernia, pain in muscles and a lot more.

Ankle Lock System

While the other inversion tables are just having bars for resting your feet, you will get an Ankle Lock System along with this table. With the help of this Ankle Lock System, we will be getting a lot of relief. This system helps us to keep our feet in a proper position. Apart from that, it also prevents the muscle sprint or unnecessary stretching of your feet muscles. As a result, we will find a lot of comfort while exercising on this table. However, you wouldn’t find an extension handle along with this system, which we can consider as a drawback of the system.

Easy Oscillation Assistance

With the easy oscillation assistance, keeping the table in a proper position become a simple task for us. This prevents the unnecessary rotation of the table while we are exercising on it. If the rotation of the table is uncertain, it might cause an injury to us or stretching of our muscles. Due to this, we have to be a lot careful regarding its oscillation. However, when we are having the Teeter Hang Ups EP-560 Inversion Table, it becomes a simple task for us.

Pressure Reducing Design

The Teeter Hang Ups EP-560 Inversion Table follows a pressure reducing design. If we overload any of our body part, it might cause pain to us. But, the design of this table is done keeping various ergonomic considerations in mind. Due to this, it prevents the formation of unnecessary load on any part of our body. This results in the overall comfort for the one who is exercising on this table.


Here are some of the benefits of using the Teeter Hang Ups EP-560 Inversion Table at your place:

  • Solid Construction: The construction of this inversion table is quite solid. We don’t need to worry about it’s breaking or mishandling while it is with us.
  • Attractive Appearance: The table is extremely attractive in appearance. It will suit the house with any kind of decor.
  • Highly Capable: With a high capacity, we can easily use the table even for the person who weighs more. Hence, people who are having more weight can also use it without any kind of trouble.


Here are some of the limitations of using the Teeter Hang Ups EP-560 Inversion Table at your place:

  • Health Risks: There are health risks involved while using the Teeter Hang Ups EP-560 Inversion Table. You need to consult a physician before you start working with it.
  • Design: The design of this table is a little bit problematic. Therefore, you need to understand it properly before starting with the exercises on it.
  • Difficult to Assemble: Assembling the table seems a difficult task for beginners. You have to properly refer the manual before beginning with the assembly of the table.

Teeter Hang Ups EP-560 Accessories

With the help of accessories, we increase the workability of the appliance. Here is a list of all such accessories, using which we will be able to take more advantage of this table.

Triple Lock Security

Featuring a Triple Lock Security system, we will be able to use the table in the way we want. This locking system makes it easier for the user to use it. Moreover, it will also provide a firm grip and assure the safe usage.

Traction Handles

Using the traction handles allows us with three extra functions. It provides the option of decompression, additional stretching as well as a better assistance to the oscillation. Additionally, with the handles, we will be able to control the rotation of the table in a better way.

ComforTrak Bed

The bed of this Teeter Hang Ups EP-560 table is designed in such a way keeping all the necessary aesthetic as well as ergonomic considerations in mind, that we will surely love it adore it. It is having an attractive appearance as well as we will find a lot of comforts while using the table.

Rotation Control

With the stretch max handles, controlling the rotation of the table while we are exercising on it become much simpler for us. It is having a pre-set rotation control system which will provide us with maximum angle inversion. Due to this, it becomes an important tool for reversing the back pain.

Steel Base

We will also find a steel base within the setup of the Teeter Hang Ups EP-560. The main purpose of using this steel base is to support the structure of the table. Apart from that, it also makes the operation of the table stable and also supports the body resting on the table.

Teeter Hang Ups EP-560 vs EP-960

Here are some of the major points of differences in between the Teeter Hang Ups EP-560 and Teeter Hang Ups EP-960 Inversion Table. Kindly go through all these points properly before making any kind of choice with regards to your table.

  • The major difference in between these two inversion tables is the Extended Handle Ankle Lock System. This system is present in the Teeter Hang Ups EP-960 Inversion Table, whereas it is absent in the EP-560 Table.
  • You will find a Standard T-Pin System with the EP-560, while it is not with the Teeter Hang Ups EP-960 Inversion Table.
  • The EP-560 is having Gravity Boots, whereas it isn’t there with the EP-960 Model.
  • Setting the angles is easy with the EZ Angle Tether Strap which is present in the EP-960 Inversion Table. But, when it comes to EP-560, we wouldn’t find it.
  • And when it comes to the weight, the EP-960 model weighs more than the EP-560 inversion table.

Can the Table Lock in Full Version?

The Teeter Hang Ups EP-560 comes up with the 90% assembly done in the setup only. Due to this, we have to make fewer efforts before beginning with its usage. Locating the balance point, we have to adjust the height of the table.

Next, you have to bring the center of gravity of your body nearer to the location axis. This will provide you with the sufficient amount of area for properly moving your arms.

If there aren’t any kind of holes available for the assemblage, we can make holes on our own. It also makes the assembly of the Teeter Hang Ups EP-560 table simple for us. It also offers us with the cam locks. These locks help in picking the roller hinges.

How to assemble a Teeter Hang Ups EP-560?

Before beginning with the usage of Teeter Hang Ups EP-560 Inversion Table, we have to assemble it first. Although, it comes 90% pre-assembled within the setup. We do require to make some special efforts before establishing the table at our place.

Assembling this Teeter Hang Ups EP-560 table follows a very much simple procedure. As per the diagram is shown in the user manual, we have to put all the smaller parts in their proper place.

Now you have to tighten the bars on the side of the tables. If you get confused at any point, then you just have to refer the DVD that comes with the setup of this table. It will guide you through the whole assembly procedure.

Next, we have to assemble the main shaft. This shaft handles the ankle shafts and keeps the structure of the inversion table at the proper position. Then we have to bring all the pieces together with the fasteners as well as the bolts.

Is it a Good Investment?

According to the features that it provides us with a lot of things to work out. There are instances where people have used the Teeter Hang Ups EP-560 Inversion table till a long period of time. Due to this, it will provide us with the proper return of money. We will surely love having it with us.


In the present article on, Teeter Hang Ups EP-560 Reviews – Known for Back Pain Relief and Safety we have given an in depth review of the equipment. When we are going through a hectic life and a busy schedule, there is a lot of strain on our body. Due to this, it becomes essential for us to take care of our body in a proper manner. We have also given additional information along with the review for making your exercising experience more better.

We hope that this compilation on, Teeter Hang Ups EP-560 Inversion Table will be helpful to you for getting familiar with the features, necessary information as well as ease of operating experience.

If you liked our writing, then show some love on Inversion Table.

Innova ITM4800 Reviews – Advanced Heat and Massage Inversion Table

Inversion Tables are one of the methods by which you can perform Inversion Therapy. We have got the Innova ITM4800 Reviews here; this inversion machine is unique in many ways!

ITM4800 combines the benefits of a standard inversion therapy, and also includes the therapeutic benefits of the Heat Massaging element added in here. We have got this for the review and will check out all the features that make it unique among other Inversion Tables. Let’s begin!

Innova ITM4800 Reviews

Innova ITM48000 is the newly released inversion table model, which is a heavy duty one. It comes with many new features on it, and this makes it stand apart from other tables. Now you can let your body experience the benefits of an inversion machine, along with the Heat and Massage therapeutic benefits.

Innova ITM4800 Reviews

We will begin with the features that make Innova ITM4800 – a Must Consider Pick of this year.

Heating and Massage Lumbar Pad

This Innova ITM4800 inversion machine is designed creatively. You will find all the basic inversion table features, and along with them, they have the Massage and Heating setting as an additional feature.

Massage comes in two different modes, one is the auto, and the other one is Manual. Therefore, if you wish to have a massaging experience after the inversion time, then check out this Innova ITM4800 that includes both the features for you.

With the help of the massaging feature, you will receive therapeutic benefits that are not received from a regular Inversion table.

Steel Frame Construction

Inversion Tables have to be built up with quality materials, as you are going to perform inversion on it! For good safety of the user, go for the best-inbuilt design only. This parameter is mostly checked in all the major inversion machines.

Coming to this Innova’s model, the framing is done with the help of stainless steel, and they are found to be heavy duty one. This Innova ITM4800 ensures the durability of the machine and helps you run it for a long period. One more point to note here – because of this heavy built quality, it is capable of handling 300 pounds weight.

The Triple Adjustment Setting

It has been termed as the True Balance System, where you are getting three adjustment settings, unlike other inversion machines which come with one or two adjustable features. With the help of this feature, you could experience the best comfortable and smooth inversion time.

Headrest pad, height, and finally the foot – these are the adjustable settings made available here. They help with getting the center of gravity rightly set.

5-Angle Pin Support

With the help of the 5-pin support, you can get the inversion machine set at five different angles. They are easy to handle and adjust settings. You just have to adjust the pin support and set the desired angle for inversion.

This Innova ITM4800 allows you to get the right angle, as well as it gives you the safety assurance while performing for the inversion. They also include one protective cover which is designed specifically for the keeping the pins secure for use. Thus you can choose from the five angle settings included, and go with the one that is convenient for you.

So these are the key features which build up to Innova ITM4800. Now we are going to check out the various parts of Innova ITM4800, along with a brief on each of them.

Innova ITM4800 Parts

They have included Therapeutic Heat Massaging along with the inversion therapy. Even a lumbar pad can be set up on this inversion for additional support and functionality. The massage comes in two different modes – one is the auto, and the other one is manual.

On the backrest, you will find the Energy Foam which is comforting, and they also have the padded removable head pillow. Even the handles come with the soft padding done on it.

You will find one Height adjustment tube just below the inversion seat, and its main purpose is to adjust the height as per the user’s need.

Pros n Cons

We will begin with the Pros, and then proceed with the disadvantages –

  • The main highlight of the product is the Level of Comfort provided on it. Soft padding on the handles, comfort foaming on the backrest, removable head pillow setting, and the list goes on.
  • Adjustable Safety Pin offers you the best support and keeps you safe replacing the old strap safety mechanism.
  • 300-pound capacity is not a small thing! This is the maximum weight that this Innova ITM4800 can handle.
  • Inversion with the added massaging and other therapeutic benefits.

Well, a product does include some drawbacks, let’s check them out for this Innova Inversion Machine.

  • Quality related issues have been reported against this Innova ITM4800 model. The materials used in the making has been found to be low on quality factor.
  • Bit heavy-weighted. This may cause some trouble while shifting the unit, otherwise does not cause many issues at all.

There you go! These are the Good and the Bad points about Innova ITM4800. Benefits overpower all the negatives here, and still, it is a class product for the investment made.

What’s your take on this Inversion table? Want to share your part of the experience with the Innova ITM4800? If yes, then comment them down in the feedback space provided. Follow us on Inversion Table for regular post notifications!

Exerpeutic Inversion Table with Comfort Foam Backrest Reviews

Most of the Exerpeutic Inversion Tables focus on providing quality systems at the decent price range. This makes the product accessible to more number of users, who wish to get advanced features even at affordable price range. This makes the product stand different among all the Inversion machines in the market.

Inversion Therapy is a technique in which the user rests in an upside down position. By doing so, you can convert all the bad effects of gravity on the body. Relief from back pain, improved blood circulation, flexible body, etc. are some of the many benefits of carrying out Inversion.

Exerpeutic Inversion Table with Comfort Foam Backrest Reviews

No need to suffer the back pain ever after, since we have got the Inversion Therapy! You can try out this treatment at your home with the help of inversion table. There are many other benefits which you get other than the back pain relief, using this therapy.

Exerpeutic Inversion Table with Comfort Foam Backrest Reviews

So, we were checking out different table choices, when we came across this Exerpeutic Inversion Machine. The cost was the most surprising for us, considering the features and the built quality.

With a simple frame support, it can still handle 300-pound weight capacity easily. Let’s discover more about this:

Specifications – Quick Glance

  • The maximum weight which can be handled on this inversion table is about 300 pounds.
  • You will find 1.5 inches square steel frame, which offers strong built support. It helps in preventing any instability while performing inversion.
  • Fully foam covered handle helps with easy handling. This also assists in quickly getting back in the upright position.
  • Here the backrest is a comfortable one and comes with the right foam padding.
  • The handlebars are extra long for improved convenience.
  • You can adjust the height as per the requirement.
  • Inversion support for 180 degrees angle available on this inversion board.
  • Foldable in quality, and comes with a 1-year limited warranty.

Features of Exepeutic Inversion Table

Read out all the important features of the Exerpeutic Inversion Machine, which makes it all worth the purchase. The major ones are listed below:

Quality and Heavy Duty Support

The main framing is done using 1.5 inches steel frame that comes with a square shape design. Because of this quality built, you can work with a load of as high as 300 pounds. You can adjust the height as well set your convenient angle for the inversion.

Quality and Heavy Duty Support

Handlebars are durable in quality, and you can make use of it for getting back in the upright position from the inverted position.

Safety in Check

With such high-quality frame support, be rest assured about the safety. You will find handles to be extra long in design, and the perfect padding makes it easy to use for the users. Thus, you can get and set back in the normal position without the assistance of any second person.

Comfy Foam on the Backrest – How to miss this!

This is one of the major qualities added to the Inversion Machine.

Comfy Foam on the Backrest

The backrest comes with soft padding, and foam used in the making makes the Inversion time more smooth for all the beginners.  Along with this, you will get the safety tether strap which can be adjusted as per your need – it helps in setting a limit in the inversion angle.

Easy & Quick Storage

They are easy on the storage part, and this is made possible with the folding property. You will find the structure with all the folding setting on this, so just fold it up and store it compactly. This helps the most when you are not using them or to make some space at your place.

These are the main features included in the Exerpeutic Inversion Table.


  1. The Super awesome Foam Padding present on the backrest of the Inversion Table.
  2. You will get the utility to adjust your height. This way you can do the settings as required by you.
  3. With the folding property in the table, you can store it in a compact style. Thus making space for other installation.
  4. Inversion Table can be set as per the user’s height requirement. It comes with simple user height adjustments on the table.


  1. Rusting- It is seen that inversion table starts rusting on the leg portion of the table.
  2. Design issues- Some of the users mentioned that the design of the Inversion Machine could be improved. This came after users mentioned about the discomfort near the ankle portion while performing inversion.

Our Final Verdict

Good to go product for this price! We came across some issues too. Still, they can be taken care of with right maintenance from the user’s side. If you are facing trouble with the ankle support, then you can get in touch with the customer care team and get the right assistance.

Let us know your experiences with using the Exerpeutic Inversion Table in the comment space provided below. For regular updates, follow us on inversiontable.me!

Do Inversion Tables Work? The Good, Bad, And Risks

Inversion Table is one among the many alternatives methods of Inversion Therapy. They are found to be beneficial to some extent, but are they really good for an ordinary person like you and me?

There have been some controversies relating to the benefits of inversion machine. We will find out all the facts, and check out whether they are good for you or not.

Do Inversion Tables Work? The Good, Bad, And Risks

In the inversion therapy, the user rests in an upside down position where the head rests at a level below the heart. The feet point towards the ceiling, and it mainly cures all the bad affects of the gravity. This technique has been in use for a long time, and you can strengthen the spine as well as boost up all the muscle activities.

Do Inversion Tables Work

Are Inversion Tables Good for You

You are now aware of the Inversion Therapy, and how it is adopted. There are many alternatives which you can try out instead of the inversion tables. Studies and tests have shown that people have benefitted from the inversion therapy to some extent. This treatment does not eliminate the problem, but it reduces the intensity of the pain.

Keeping your body in an upside down position does not benefit all the people. Some people find the inversion position comforting, while there are others who have faced pain in the ankle and the knee position. There are these gravity boots which are set on the ankle portion, and the user hangs upside down.

This is not as easy as it sounds. Not everyone will enjoy being in the inverted style. Other than this, having a partner or companion is suggested while you are up with your inversion machine.

Coming to the Inversion Table benefits, it is found to be good for relieving the back pain. Along with this, you can improve the blood circulation, get your body more flexible, and even cure the varicose vein issue. With the improved blood circulation, you will find a unique zeal at work & also have creative thinking.

Resting your body in an inversion position offers these advantages, but there are certain considerations which are must to look before purchasing or trying the Inversion Therapy. This brings us to the Risks involved in the Inversion treatment.

Inversion Table Risks You Must Know

Not everyone can easily make use of Inversion Table, as there are certain health conditions that prevent from trying such techniques. Therefore, you must be aware of these conditions well before using the Inversion Machine. Let’s check them out.

If you have any circulatory or heart-related complication, then Inversion Therapy is a big NO for you. As you go in the inversion state, a high amount of stress is applied to the circulatory part. (Well this is beneficial and works rightly for those who are not having any heart or circulatory ailment.)

While you enter into the inversion state, you are generating pressure on the spine portion. This pressure works opposite to the compression of the spine, which happens naturally with the gravitational force.

One among the major risks with the inversion is the increase in the Blood Pressure. When you go in the inversion state, the heart rate slows down which increases the blood pressure. This improves the circulation of the blood at a rate higher than the usual. For someone having any heart disease, the inversion may turn out to be dangerous.

You may also feel dizzy and have blurred vision – if trying out the inversion therapy for the first time. Also, those who are having any eye disease must stay away from this upside down therapy.

Does Inversion Therapy Work

Even though the therapy is risky for some bunch of people, it has been used for many users. This treatment reverses all the bad effects of gravity on the body. With the head on the downward side, you are creating some pressure on the discs – which eventually relieves the pain caused due to the compression.

Well, it is a proven fact that inversions do benefit your body. We would like to give a brief on this.

Due to the decompression created near the spine portion, it helps in relieving the back pain on a temporary basis. It helps with improving the flexibility of the body and also corrects the body posture.

Another major benefit of Inversion is the improved blood circulation. Thus more amount of quality blood reaches out to different components of the body, thus increasing the body functionality.

Inversion Table Exercises

Studies have shown that in just 10 seconds of inversion, the user was able to drop the EMG activity by a 35%! Also, the pain relief procedure does not take much time for yours. But you need to perform all the exercises effectively, that’s the right way.

Other than this, many of the users avoided back pain surgery with the inversion therapy. Some of the basic exercises which you try out on the inverted table are listed below:

Inverted Crunch

Inverted Crunch

Rest in the inverted position, and place your hands on the chest. Now with the help of the abs lift the one-third portion of the top. Keep the lifting process on! This is the basic workout which is a must try for all.

Inverted Squat

So you are in the inverted position right now. It is time to get the hamstring and glutes into action. This is one among the challenging exercises performed on the inversion table. In this, you have to pull yourselves up and get the muscles working. It mainly works for those having lower back pain issue.

The Decompression

The Decompression

Getting the decompression done rightly is yet another vital point for all those looking for inversion benefits. With the inversion position, you need to grab the legs of the table and pull them downwards. It rightly helps with controlling the level of decompression that you wish to have. In short, you can adjust the decompression amounts by performing this technique.

The Basic of all – Sit Ups!

In the inversion position, get the arms stretched and reached out towards the feet portion, in a way that you are touching the toes. As per the health experts, one single inverted sit-up is equal to the ten regular sit-ups which you may perform.

Inversion Table Instructions

If you wish to get the benefit of any treatment, then you need to get it done in the right way. Otherwise, everything will go waste. The same goes with the Inversion too, getting it done in the right way should be the number one priority.

The steps for the Inversion Therapy using Inversion Board is given below:

  1. Get the height of the table adjusted as per your need. Your head must not hang on one edge in this. Instead, they must rest comfortably. Read all the manual details carefully as all the manufacturers have used different techniques for the construction.
  2. Set the proper angle for the inversion. It should be something which is suitable for you and is in your comfort zone.
  3. Start it slow on the inversion table. It is not necessary to be in the upside down position for a long time. You can be in a position for a 2 or 3 minutes duration, and then increase it up later.
  4. Stretching makes a lot of difference, so stretch as wide as possible while performing it.
  5. To get into the upright position back, just make use of the handles and lift your body up.

This was a simple step-by-step guide on how to use the Inversion Table by yourself. Still, it is recommended to have some company during the exercise.

Was the article helpful and informative? Did we cover up all the concepts which you were probably searching out here? If yes, then share it with your friends and family. Also feel free to comment your queries and other suggestions for improvement. Till then, follow us on the inversion table and get regular updates.

Facts of Inversion Table | Must Know Facts

So, probably you are aware of Inversion Table, or you may not have heard about this product before. This article is written for both the category readers, either you are known to this amazing invention, or you are new to this. You may ask, how is that possible?

If you are new to the Inversion Therapy, then we will provide you some brief about this. In the following section, we will list out the major Inversion Table Benefits which make the table worthy by all means. Coming to the other category readers who are already known to this product, can get an in-detail description of the benefits.

Benefits of Inversion Table – Facts that you Must Know!

In the inversion therapy, body rests in a position where the head is placed lower to the heart’s position. Head rests towards the floor direction, while the feet point towards the ceiling of the room. By doing so, you are decompressing your spine. Eventually, you will feel less pressure on the spine, and other discs in your body.

Benefits of Inversion Table

Not all the consumers can make use of the inversion machine. People suffering from heart-related ailments or any hypertension condition – consult your doctor before getting started with the Inversion Therapy.

For curing Body Pains

Inversion Tables make use of the reverse gravity! Gravity, in itself, does a lot of harm to the body. So, we can say that inverter tables help with converting all the drawbacks of the gravity and let it work for the betterment of the human mankind.

Some of the known inversion table benefits include reducing the back pain, stretching the muscles, improving the blood circulation, increases the focus, improves the body posture, and thus increasing the flexibility of your body.

Inversion Table for Back Pain – No need for surgery!

Gravity compresses the spine portion by a high amount. With the inversion therapy, you are in fact reversing the gravity and their bad effects on the spines. In this manner, you could decompress the spine which helps in creating space, makes you feel good and reduces the pain you are going through.

Inversion Table for Back Pain

During the inversion, the spine traction occurs due to the stretching of the spines. This reduces the pressure created on the discs – thus giving you relief from the back pain.

It is seen that user performing inversion at 60 degrees got the pain reduced after eight weeks of regular exercise. In this manner, the user won’t require the need for any surgery.

Inversion Table for Sciatica pain, Good for the spinal health.

Sciatica pain is not the name of the disease or the ailment. Instead, it is a condition or symptom which can cause different body related problems.

For the introduction to this, sciatica is known as the symptom of the leg pain. You may experience numbness or a tickling thing on the lower back portion, and it will go straight via the buttocks and spread till the back portion of your leg.

You can overcome this problem, by directly working on the spine health. This is now possible with the inversion therapy. Simple day to day activities like bending, sitting can create pressure on the spines, and this worsens the condition.

With the Lumbar support on the Ironman Gravity 4000 model, you can provide the Best Care to your Spine health. This Lumbar pillow is removable in nature, and mainly offers support to the lower back area.

The inverted table can be used for creating space between the spine portion, and this way you can reduce the pressure created on the discs. Pain in the herniated discs can be dealt with the inversion therapy.

Inversion Table for Neck Pain – Yes they rightly works!

If you are someone who does not pay much attention to the way you sit or stand, then this may lead to severe back and neck problems to you. Due to this, even the surrounding muscles get stiff, and after a prolonged period, you may find it difficult to get the correct posture.

Inversion Table for Neck Pain

During the inversion therapy, you are stretching your muscles and working on the compressed components. With the passage of time, you will feel some increased level of flexibility in the body, and this reduces the neck pain. It will work for you, and you can get the perfect posture back!

Inversion Table for Herniated Disc

In the human body, each of the vertebrae in the backbone is separated by a soft disc. These discs work like the shock absorbers and keep the bones in good condition. But with the gravity and continuous sitting, these discs get compressed with the gravity pull. In this manner, the discs get compressed – this eventually ends you with back pain.

Among all the Inversion tables, Teeter EP-560 remains the Top Recommended for dealing with the Herniated Disc. This is the only FDA approved table in the market.

The problem related to the herniated disc occur when the soft disc gets out of place between two vertebrae. In most cases, the doctors recommend the surgery option.

But with the help of Inversion therapy, you can cure this ailment by a significant amount.

Blood Circulation

This is one of the important functions which keeps the body engine running perfectly. There are n number of benefits which can be related to good blood circulation. Let’s check them out.

Useful for Effective Blood Circulation.

Because of the gravity, blood easily flows from the top portion to the bottom side. Talking about the inversion position, this task is simplified with the help of inversion machine. You don’t have to do any task here, just lay upside down the inversion process will take care of the remaining task.

As you go in the inverted position, the blood which has been pooled in one place gets in motion and travels to the heart portion. In this way, you can get the clean blood running near the heart location – thus giving the best kind of circulation for your body.

With the increase in the blood circulation, you can also remove the toxins and other harmful chemicals out of your body. This keeps your mind fresh as well as brings a unique energy to your day to day activities.

Maintain the Lymph system.

Among systems like heart, digestion, and other immune systems – you mostly skip on the lymphatic department running in your body. This is that department of your body which flushes out the toxins and other chemicals out from your body.

Due to the gravitational pull, all the lymphatic fluids are stored in the lower portion of your body. This gets accumulated, and this will eventually create problems for you like the varicose veins, etc.

If you do exercise regularly, then it can give the fluid to move from the bottom portion to the top. Otherwise, there is no other way the fluids move on its own, against the gravity.

With regular inversion process, you can get the lymphatic fluids back in action in the top portion of your body. This way, the complete lymphatic system could be maintained in the right manner.

Inversion Therapy as a Stress Buster

Each and every individual is in need of a stress buster! When we talk about the benefits of an inversion table, then we cannot simply miss out on this concept. You can deal with the stress in the perfect manner, but how does this inversion therapy help you? Find out.

Provides you the Best Sleeping time.

This is something which may be known to all of you, that with the inversion process you could have a sound sleep during nights. It is not scientifically proven yet, and there are no facts which can prove this statement at this moment.

Provides you the Best Sleeping time

When you perform inversion, you are relaxing your muscles. Effective blood circulation with highly oxygenated blood passing through your body, reducing stress levels may be the possible reason for the sound sleep.

Therefore, more relaxed muscle – it is more easy to fall asleep. This is the fundamental principle and reason behind those happy sleep.

Reduce all kinds of stress you are going through.

Good blood circulation and flexible body are ought to give you cool mind and make you less stressed. Inversion regulates the body hormones, but how does that happen?

All the glands working in your body including the pituitary gland, hypothalamus gland, and others get washed with best-oxygenated blood. The blood which has been rightly detoxified with the inversion therapy.

The other driving force is the reduction in the muscle tension. All this work gets done within seconds! That’s the best part of the inversion method. With just 10 seconds of inversion, you can get almost 35% of the muscle tension reduced.

Tips for Beginners: It is not necessary to perform inversion at right angles initially. Start with the basic angle, 20 and 30 degrees. There are many users who haven’t gone past 60 degrees ever. Thus, it is a personal choice of the user to opt for a particular angle. So, perform the inversion therapy in a safe and comfortable way. With time, you can gradually increase the angle.

Get the New and Best Version of You

Studies have shown that inversion therapy brings a new zeal into the user, and helps in enhancing the creative skills of you. We will understand this concept in detail.

Fills you with more Vigour and Energy!

Good Blood circulation, reduction in muscle stress, better lymph functioning (this is the organ which works with the removal of toxin elements from the body) & there are many other factors that help in keeping the body all charged up.

With better and clean blood circulation, you are not only getting all the components run efficiently for you but also getting all the chemicals thrown out of the body quickly.

In this way, you could be more energetic and could spend more quality time with your friends and family. You could also take part in different clubs, and other activities because of all the energy.

Transform into a Creative Person!

With improved blood circulation, your brain starts working more actively. This wakes up the creative part of the brain. It also transforms the way you deal your personal and professional life. With the inversion process, you are getting the blood travel all the corners of the body. This lets good quality blood reach the main vital parts of the brain. Finally, making you more creative and active throughout the day.

The Other Inversion Table Benefits

There are many connected inversion table benefits, some of them include the reduction in hip pain. As you perform the inversion, you can reduce the pressure generated on the muscle and even on the disc portion. This pressure is created by the gravitational force, and so inversion does the complete opposite of what gravity does to your body.

This way, you can get the pressure reduced on the herniated disc and make things simple and less stressful for you.

Lets you breathe easier than before. 

As you transform into the inversion position, you are making the diaphragm strong. With an efficient working diaphragm, you won’t need to put in high efforts with the breathing. Eventually, a good quality amount of oxygen enters the lower and the upper portion of the lungs.

breathe easier than before

Comparing both the portions, the lower part of the lungs is cleaner than the upper section. It collects all the oxygen and passes to other important components of the body including the brain.

So, good oxygen traveling to all the body parts with all the toxins removed – this will rightly deal with all those headaches.

The Less Known Benefit of Inversion Boards – for Digestion

The less talked Inversion machine advantage of all, but don’t worry we will cover all the important ones for you. When you perform the inversion process, the food which is the processed one travels through the small intestine, and then it moves to the large intestine. This movement is not as smooth as you an imagine, and with the help of the inversion therapy, you can get this done rightly.

This inversion therapy helps with removing old fecal matter stuck in the intestine and keep your system clean and toxin-free. Take the guidance of your physician for the correct guidance.

Mostly Inversion Therapy is performed using Inversion Table, but there are other alternatives which can be used instead of the inversion board itself. One of the popular alternatives is the Gravity Boot. You can set this boot on your leg and hang upside down. It is recommended to try out this procedure with some assistance.

Even Yoga offers you with all the key benefits obtained through inversion process.

Did you like our explanation of Benefits of Inversion Table? Let us know your opinions and share any other valuable feedback which you would like to give to us. For regular updates, follow us on Inversion Table.

6 Ways to Hang Upside Down without Inversion Table

The inversion therapy is very popular these days to get rid of any type of the body pain. This type of therapy includes hanging your body upside down with the help of the inversion table. As the inversion tables are costly, we are going to tell you 6 Ways to Hang Upside Down without the Inversion Table.

With the help of the inversion table, you can easily get the therapeutic benefits. This includes the use of the head and back support for more comfortable inverting of the body. As this is an expensive method of inversion therapy, we will see the cheaper alternatives to the inversion table.

6 Ways to Hang Upside Down without Inversion Table

The inversion therapy includes hanging upside down that helps your body in countless ways. In this position, the blood circulation in the body increases which in turn promote the heart function. You can use the other alternatives to the inversion table like back stretching device, yoga, fitness ball, and much more.

6 ways to Hang upside down without Inversion Table

If you are using the inversion therapy for different causes, then you must be aware of different inversion methods. These methods include hanging your body upside down against the gravity. Here are some of the alternatives that you can use for hanging upside down without using an inversion table.

  1. Inversion therapy
    • This is one of the simplest ways to hang upside down without the help of an inversion table. You have to invert your body without any help and it will be beneficial to your body in multiple ways. In this position, the decompression of your spine happens that will give relief from back pain.
  2. Gravity boots
    • The Gravity boots are a modern way of inversion therapy to help you in relieving from back pain. These type of boots are attached to your ankle and then fixed at a bar. With this boots, you can move freely in the upside down position. Also, it is safe to use the gravity boots in presence of a partner.
  3. Yoga inversions
    • These type of inversions are considered as most effective than any other inversion methods. Moreover, you don’t need any type of tool to perform these inversions. Some of the best yoga inversion positions are dolphin stand, supported shoulder stand, and downward dog.
  4. Headstand stool
    • You can also use the headstand tool that provides better stability for more comfort. Also, this type of stool is light-weight and you can fold it for easy storage.
  5. Yoga Trapeze
    • If you want additional support while doing yoga poses, then you can use the yoga trapeze. This is nothing but the set of the fabric ribbons to help or providing support during inversions. You can also clip this on the doorway or any beam to do any type of inversions.
  6. Exercise stability ball
    • With the help of the stability ball, you cannot fully invert your body but it can help in many ways. You get relief from the back pain and other kinds of muscle stress. When you place the ball in the center of your spine, then you will feel the same effect as that of inversions.

These are some of the different ways to hang upside down without any help of the inversion table. You can use any of the above methods to help you relieve in any type of body aches. Also, don’t forget to consult your doctor before you start to follow any new exercise or tool for your body.

That’s all in this article of 6 ways to Hang upside down without Inversion Table. Let us know which method you like the most and which was more beneficial to you. If you have any doubt, then you can ask us at InversionTable. Drop them down and let us know. Thank you.

Innova ITX9600 Heavy Duty Inversion Therapy Table Reviews

Nowadays the inversion tables are one of the popular ways that help you to get therapeutic benefits. One such table is Innova ITX9600 Heavy Duty Inversion Table which has many amazing features. It provides an easy and comfortable inversion to provide you with quick relief from back and spine related problems.

The inverting therapy is very beneficial for your body as it helps in circulating more blood in the body. This happens because when your body is in the inverting position, it becomes easy to pass more blood to the heart. Ultimately this will result in the better function of the heart and other body parts.

The Innova ITX9600 inversion table keeps your body away from any kind of pain like a headache, back pain or heart disease. It comes with the adjustable head pad, so you can comfortably invert your body on the table for a long time. This table provides the safer way to invert your body on the table.

Innova ITX9600 Heavy Duty Inversion Therapy Table

The Innova ITX9600 is a high-quality yet a cost-effective inversion table that has a 300-pound capacity. It comes with 4 adjustable safety pins to adjust the height of the table according to your need. This table consists of the comfortable backseat for more relaxed inversion.

Innova ITX9600 Inversion-Therapy Table

Product Features:-

The astonishing features of this inversion table make it one of the best in the market. You will get tons of amazing features with this table that will make your inversion therapy more beneficial. Following are some of the great features of Innova ITX9600 inversion table:-

  • Five Position Pin Opening System
    • To easily position this inversion table, you are provided with the five angle pinhole system. This will help you to safely invert your body on the table. Also, there is a protective cover on this pin slot system for consistent inversion.
  • Length adjustment
    • You can also adjust the height of the Innova ITX9600 table that is suitable to your height. It can easily accommodate the user having the height from 4’6″ to 6’6″. And the table has the capacity to hold 300-pounds of weight.
  • Foldable design
    • If you find it difficult to store this heavy and sturdy table, then you can also fold it for secure storage. The foldable design of this inversion table makes it easy for you to store it in a small area.
  • Compact backrest pad
    • For more comfort and to support all body types, the table provides you with thick backrest pad. Also, the pad is comfortable so you can use it for a long amount of time.
  • Comfortable ankle holding system
    • You can easily lock your ankles in the ankle holding system for a long duration. The foam rollers can comfortably hold the ankles, so you can keep your body inverted for a long time.

This Innova ITX9600 table is very comfortable to use and helps in removing the pain from muscles and for back pain treatment. It allows you to adjust the head and back part of the table for added safety and convenience. You can also change the inversion position of the table with the help of the adjusting pins.


  • You can adjust the ankle length and height of the head pad.
  • The heavy construction helps increase the durability of the table.
  • It is very easy to use and assemble this table.
  • This table is available at an affordable price range than its competitors.


  • This Innova ITX9600 table from Innova comes completely disassembled. So, you have to waste a lot of time in assembling the different parts of the table.
  • Event after you fold the table, it takes a lot of space in your room.

The foam handlebars of the table help you to hold the grip without any kind of difficulty. Also, it is very easy to assemble this Innova ITX9600 inversion table by reading the instructions given in the user manual. The heavy construction of the table helps in providing the stability when you invert your body.

That’s all, with this we would like to conclude this article on Innova ITX9600 Heavy Duty Inversion Therapy Table. Hope you like this article and was helpful to you in every possible way. If you have any query, then you can contact us at InversionTable. Also, don’t forget to share your experience by giving us feedback. Thank you.

How to use an Inversion Table | Easy Beginner’s Guide

The inversion therapy is one of the best and effective ways to get rid of the back pain and muscle stress. Such type of therapy is conveniently used by the inversion tables that help in the treatment of different body aches. If you are new to the inversion therapy, then this article will help you to know How to use an Inversion Table?

How to use an Inversion Table?

These type of tables are designed to use gravity that helps to take pressure from different joints. It includes the joints of nerves, spine and other muscles of the body. The inversion therapy is much similar to yoga position in which your body hangs upside down. But in this table, you don’t have to balance your body by yourself.

Now if you are looking to buy an inversion table for your home, then you must know the right way to use it. In the later section of this article, we will discuss how you can use an inversion table for maximum benefits.

How to use an Inversion Table

There are many amazing benefits of using an inversion table at your home or clinic. It is super easy to use such kind of tables for the inversion therapy. But if you are using the inversion table for the first time, then you may face difficulty in using it. If so, then you can follow the below simple steps to start using your inversion table.

  • Step 1:-
    • Firstly, you have to adjust the table to your height. You have to adjust the table in such a way that it best fits your body. After adjusting the table, make sure that your head comfortably sits on the head of the table and not on the edge.
  • Step 2:-
    • Now you have to set the angle which you want your body to invert on the table. Some experts recommend that if you are beginner then you can invert the table up to 90-degrees than to 180-degrees. You can increase the angle of inversion after you are regularly using it.
  • Step 3:-
    • Stand in a position that your back is on the backrest and put your feet in the suitable position. Move slowly the table into the different angles and hold the safety handles.
  • Step 4:-
    • While in the inverting position, breathe deeply through your nose and exhale through the mouth. Stay in this position for as long as you can. Beginners may find it difficult at first but you must gradually increase the time after some days.
  • Step 5:-
    • Stretch your back and tighten the abdominal muscles while you are inverted on the table. Hold this position or stretch for as long as you can do it comfortably.
  • Step 6:-
    • While in the inverting position, you can also increase the strength of your abs by performing crunches. To do this, keep your hands on the back of your head and pointing your elbows outside. Now stretch your abdominal muscle towards your spine and repeat the process for 10 to 12 repetitions.
  • Step 7:-
    • Finally, when you want to return to the upright position, pull yourself with the handles. Before unlocking your ankles from the footrest, make sure you are in the stable position.

For safety purpose, it is suitable to keep one of your family member or friend near you when you are using the inversion table. If you follow the above steps, then you can easily use the inversion table without any difficulty. When you use this table for a long time, then you will get relief from different muscle pain and strain.

Now that you all know the entire process of How to use the Inversion Table, start using it and make your body physically fit from any kind of pain. If you have any query in the above guide, then you can contact us at InversionTable. For more updates on the inversion table, don’t forget to follow us. Thank you.